• Persistent sadness or anxiety Feeling down, hopeless, or anxious for weeks at a time
• Difficulty coping with daily life Trouble managing work, school, or family responsibilities
• Sudden changes in mood or behavior Intense anger, irritability, or withdrawal from friends and activities
• Sleep or appetite changes Trouble sleeping, oversleeping, loss of appetite, or overeating
• Substance use or risky behavior Using alcohol, drugs, or engaging in self-harm as a way to cope
• Trauma or loss Struggling after a major life event, injury, or the death of a loved one
• Difficulty concentrating or making decisions Trouble focusing at work or school, forgetfulness, or indecision
• Feeling overwhelmed or hopeless Feeling like nothing will improve or that life is too hard to handle
• Thoughts of self-harm or suicide If you ever feel like hurting yourself, it’s urgent to get help immediately
• Physical symptoms linked to stress Headaches, stomach issues, or chronic pain without clear medical cause

Mental Health Association of Columbia Greene …

Our Mobile Crisis Assessment Team (MCAT) provides vital emotional and crisis support services.

​While crisis phone lines provide essential interventions over the phone — their MCAT service has the added benefit of mobility, reaching you where you are for in-person support when you need it most.

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Their team provides:

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• On-site face-to-face mental health assessments

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• Referrals to available services

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• Follow-up from psychiatric hospitalizations

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• Wellness calls when someone is concerned

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• Phone assessments

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• Consultations